{"id":2,"date":"2025-08-17T05:05:59","date_gmt":"2025-08-17T05:05:59","guid":{"rendered":"https:\/\/thrivewithtonyatherapy.com.au\/?page_id=2"},"modified":"2026-04-01T20:20:07","modified_gmt":"2026-04-01T09:50:07","slug":"faq","status":"publish","type":"page","link":"https:\/\/thrivewithtonyatherapy.com.au\/index.php\/faq\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/thrivewithtonyatherapy.com.au\/wp-content\/uploads\/2025\/08\/image.png\" alt=\"\" class=\"wp-image-97\" style=\"width:65px;height:auto\" srcset=\"https:\/\/thrivewithtonyatherapy.com.au\/wp-content\/uploads\/2025\/08\/image.png 500w, https:\/\/thrivewithtonyatherapy.com.au\/wp-content\/uploads\/2025\/08\/image-300x300.png 300w, https:\/\/thrivewithtonyatherapy.com.au\/wp-content\/uploads\/2025\/08\/image-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">During our clinical mental health sessions, I provide a supportive and structured environment tailored to help you navigate life&#8217;s challenges. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and psychotherapy, we work together to understand patterns in thoughts, emotions, and behaviours that may be impacting your well-being. I also incorporate mindfulness techniques to promote present-moment awareness and reduce stress, alongside practical problem-solving strategies to manage daily difficulties more effectively. Our sessions focus on building personal skills, increasing self-awareness, and offering education to empower you in making informed decisions for your mental health. Each step is designed to support your growth, resilience, and overall emotional wellness.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading has-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Services offered<\/mark><\/strong><\/h3>\n\n\n\n<p>*Thrive With Tonya Therapy is a mobile and telehealth mental health therapy service providing care to people in and out of their homes.<\/p>\n\n\n\n<p>*I see children from 0 to 18 years of age, and adults (Women).<\/p>\n\n\n\n<p>*Individual therapy services.<\/p>\n\n\n\n<p>*Support for anxiety, depression, trauma, and mood disorders.<\/p>\n\n\n\n<p>*Autism, ADHD support and NDIS.<\/p>\n\n\n\n<p>*Domestic Violence.<\/p>\n\n\n\n<p>*Chronic pain.<\/p>\n\n\n\n<p>*Bipolar Disorder.<\/p>\n\n\n\n<p>*Family conflict.<\/p>\n\n\n\n<p>*Intellectual disability.<\/p>\n\n\n\n<p>*Grief.<\/p>\n\n\n\n<p>*Mental health assessments.<\/p>\n\n\n\n<p>*Will see clients from NDIS, Private.<\/p>\n\n\n\n<p>*Psychoeducation for clients and families.<\/p>\n\n\n\n<p>*Lifestyle and wellness planning.<\/p>\n\n\n\n<p>*Care coordination with GP\u2019s, Psychologists, Psychiatrists, and other providers.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">How long does each therapy session take?<\/mark><\/strong><\/p>\n\n\n\n<p>Each session takes approx. 60minutes. However these are tailored to suit each individuals circumstance.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><strong>How much will it cost?<\/strong><\/mark><\/p>\n\n\n\n<p>Individual session please phone to discuss.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><strong>Payment methods<\/strong><\/mark><\/p>\n\n\n\n<p>Bank transfer, Electronic funds transfer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Where do we visit?<\/mark><\/strong><\/p>\n\n\n\n<p>We are a mobile service we provide services in and out of their own home.<\/p>\n\n\n\n<p>We service most of South Australia.<\/p>\n\n\n\n<p>We offer Telehealth to rural areas.<\/p>\n\n\n\n<p>Get in touch to see how we can tailor a visit to suit your individual situation.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">How do you make a referral?<\/mark><\/strong><\/p>\n\n\n\n<p>For GP&#8217;S and professionals please email: health@thrivewithtonyatherapy.com.au or phone: 0417830459.<\/p>\n\n\n\n<p>For clients you don&#8217;t require a referral you can self refer please email, phone, or text to make an appointment to the above email or phone.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">You are not alone on this path- every step you take toward healing is a sign of your strength. <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During our clinical mental health sessions, I provide a supportive and structured environment tailored to help you navigate life&#8217;s challenges. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and psychotherapy, we work together to understand patterns in thoughts, emotions, and behaviours that may be impacting your well-being. I also incorporate mindfulness techniques to promote [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frequently Asked Questions - Thrive With Tonya Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thrivewithtonyatherapy.com.au\/index.php\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frequently Asked Questions - Thrive With Tonya Therapy\" \/>\n<meta property=\"og:description\" content=\"During our clinical mental health sessions, I provide a supportive and structured environment tailored to help you navigate life&#8217;s challenges. 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