During our clinical mental health sessions, I provide a supportive and structured environment tailored to help you navigate life’s challenges. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and psychotherapy, we work together to understand patterns in thoughts, emotions, and behaviours that may be impacting your well-being. I also incorporate mindfulness techniques to promote present-moment awareness and reduce stress, alongside practical problem-solving strategies to manage daily difficulties more effectively. Our sessions focus on building personal skills, increasing self-awareness, and offering education to empower you in making informed decisions for your mental health. Each step is designed to support your growth, resilience, and overall emotional wellness.
Services offered
*Thrive With Tonya Therapy is a mobile and telehealth mental health therapy service providing care to people in and out of their homes.
*I see children from 0 to 18 years of age, and adults (Women).
*Individual therapy services.
*Support for anxiety, depression, trauma, and mood disorders.
*Autism, ADHD support and NDIS.
*Domestic Violence.
*Chronic pain.
*Bipolar Disorder.
*Family conflict.
*Intellectual disability.
*Grief.
*Mental health assessments.
*Will see clients from NDIS, Private.
*Psychoeducation for clients and families.
*Lifestyle and wellness planning.
*Care coordination with GP’s, Psychologists, Psychiatrists, and other providers.
How long does each therapy session take?
Each session takes approx. 60minutes. However these are tailored to suit each individuals circumstance.
How much will it cost?
Individual session please phone to discuss.
Payment methods
Bank transfer, Electronic funds transfer.
Where do we visit?
We are a mobile service we provide services in and out of their own home.
We service most of South Australia.
We offer Telehealth to rural areas.
Get in touch to see how we can tailor a visit to suit your individual situation.
How do you make a referral?
For GP’S and professionals please email: health@thrivewithtonya.com.au or phone: 0417830459.
For clients you don’t require a referral you can self refer please email, phone, or text to make an appointment to the above email or phone.
You are not alone on this path- every step you take toward healing is a sign of your strength.